5 Ways to Care for Your Nails

1. Maintain a balanced diet – Eat foods rich in biotin, iron, and protein to strengthen your nails from the inside out.

2. Moisturize your nails and cuticles – Use natural oils like coconut or almond oil to prevent them from drying out and breaking.

3. Avoid biting or using them as tools – This can weaken them and cause damage to the nail structure.

4. Wear gloves for household chores – This will protect your nails from harsh chemicals and excess water, which can weaken them.

5. File and trim properly – Use a fine-grit file to prevent breakage and trim straight across to prevent ingrown toenails.